Workout Supplements for Beginners

(Last Updated On: August 22, 2018)

In your quest to build a stronger, more defined body, you’ve likely come across advertisements proclaiming amazing results by taking a simple supplement. An unfortunate truth within the bodybuilding industry is many of these supplements are nothing more than marketing hype. However, this isn’t to say you can’t make incredible gains by selecting specific supplements.

Although supplements aren’t a magic pill capable of instantly reshaping your body, they can add a significant boost to your overall progress when used in conjunction with a proper diet and effective workout routine. However, which supplements are best? Moreover, what supplements are safe to use while still offering dynamic results?

The following muscle building supplements are considered the best bodybuilding supplements as they work with your body and support the natural precursors responsible for developing larger, stronger muscles. If you’re searching for a supplement stack capable of delivering dynamic results without the risk of side effects so many other “supplements” come with, then take a moment to check out the following seven bodybuilding supplements.


The Seven Best Muscle Building Supplements | What You Need To Take Now!

How many of you have fallen prey to the slick advertising campaigns of muscle building supplements that promised amazing results, but only delivered nausea or a headache? The simple truth is many supplements in the bodybuilding realm don’t actually promote real muscle gains. Rather, the majority of these supplements pump your muscles with fluid to give an “appearance” of larger muscles, which are really only temporarily inflated.

The following eight [8] bodybuilding supplements are naturally derived compounds your body actually needs to create larger, stronger muscles. By supporting these natural elements within your body, results are often dynamic – and best of all – size and strength gains are real, and not artificially inflated.


#1 | Whey Protein

Did you know milk is made out of two types of proteins: casein and whey. In the realm of bodybuilding supplements, few products are as popular and supported as whey protein. Unlike casein, whey protein is considered a complete source of protein as it consists of 9 essential amino acids and is low in lactose.

Due to the unique protein matrix of whey protein powders, there are many health benefits associated with its use. Perhaps the most notable are its ability to support weight loss and muscle building. According to a study published in the Nutrition & Metabolism journal, those who consumed whey protein lost significantly more body fat while preserving greater lean muscle mass over participants who were given a placebo.

When it comes to building muscle, your body requires high-quality protein. As muscle fibers are repaired following resistance training, a myriad of biological activities take place. The heart of strength and mass gains are directly related to a process known as protein synthesis. This unique process requires adequate protein in order to be as efficient as possible. As numerous studies have found, those who engage in regular training and supplement with whey protein experience significant strength and lean muscle mass gains when compared to those who consume casein supplements or no protein powder at all.


#2 | Creatine

Creatine is perhaps one of the most popular supplements in bodybuilding. In fact, if you speak with professional bodybuilders, you’ll like find creatine to be a regular part of their supplementation routine. But why? In the most simplistic of terms, creative works by transforming into a compound known as phosphocreative, or PCr, within the muscles. It’s believed that supplementing with this compound increases PCr concentration by as much as 20%, which directly influences the muscles ability to gain strength, power and mass.

A study published in the Journal of Applied Physiology found participants who consumed creatine over a 10-week training period increased their one-repetition max weight by 25 percent. These findings are echoed through numerous other medical journals.

When it comes to building muscle mass, there are a myriad of studies that prove this supplement produces dynamic size gains. In fact, one study performed by the University of Queensland found that the average study participant gain 6 pounds of lean muscle mass in as little as four weeks. When compared to the placebo group, who gained no additional lean mass, these findings are astonishing.


#3 | Amino Acids

Amino acids form the foundation for a healthy, thriving body. These micronutrients are essential to provide the body with the basic building blocks for development and growth. In the most fundamental sense, amino acids are individual compounds that make up protein. For example, when you eat a quality source of protein, this food is then broken down into its individual amino acids, which the body uses in a variety of uses.

Therefore, just as whey protein supports the building blocks of muscle growth and strength development, amino acids work in a strikingly similar manner.


#4 | BCAA’s

An abbreviation for Branched-Chain Amino Acids, BCAAs are essential compounds to protect the health of muscle tissues. Have you ever experienced muscle loss while dieting? If so, it’s likely because you succumbed to the catabolic effects of dieting. With BCAA supplementation, your muscles are safeguarded against deterioration as these unique compounds stimulate greater protein synthesis than the body naturally performs. Therefore, you’re able to sustain strength and mass gains even when dieting – an essential for any bodybuilder.


#5 | Glutamine

Considered an essential supplement by millions of professional and amateur bodybuilders, L-Glutamine minimizes muscle tissue breakdown by significantly enhancing protein metabolism. This unique amino acid is the most commonly found amino acid within your body. In fact, roughly 61% of skeletal muscle is made out of Glutamine. During intense resistance training, glutamine levels are depleted within your body, which decreases stamina, recovery and strength. Without supplementation, it can take up to 6 days to recover the normal Glutamine levels. This delay is disastrous for protein synthesis and can significantly delay your results.


#6 | Nitro Oxide & Arginine

Nitro Oxide and L-Arginine are essential compounds to really take your bodybuilding efforts to the next level. Nitro oxide, also referred to as NO, dilates blood vessels within your muscles. This unique biological action means your muscles receive greater blood flow, which results in a high concentration of nutrients being delivered. During and after an intense resistance training session, this dilating action ensures muscles receive ample supplies of amino acids and other essential nutrients for maximum growth. Another benefit? The dilating action can also temporarily increase the size or “pump” of your muscles after an exercise, which is proven to have great psychological benefits. L-arginine is an essential amino acid your muscles need to develop strength and mass in as little time as possible.


#7 | Beta-Alanine

Classified as a non-essential amino acid, beta-alanine increases your energy and strength during intense bouts of exercise. Commonly found in pre-workout supplements, this dynamic supplement enhances mental clarity and physical stamina to help you push harder in the gym. By going harder and longer, you’ll achieve greater strength and mass gains. By increasing carnosine levels in your muscle tissue, this potent antioxidant hinders the accumulation of hydrogen ions, which are responsible for the fatigued feelings of muscles. By hindering the development of hydrogen ions, you’ll be able to go further before experiencing muscle fatigue.


#8 | Tribulus

Tribulus is a testosterone booster and it helps to increase your stamina and makes you train harder and longer.


**Note: Prices and product pictures above may change from time to time at the official product websites.


How to Incorporate These Supplements Into Your Life

While each of these supplements can boost your results, how do you take them? The following breakdown can be used to help navigate these best bodybuilding supplements into your daily life:


  • Whey Protein | Consume 0.8 grams of protein per 2.2 pounds of body weight each day. However, those engaging in regular physical activity may need to consume anywhere from 1.4 to 2 grams of protein per 2.2 pounds of body weight each day. Split your consumption into two or three doses each day.
  • Creatine | This supplement is best used in cycles. To start, begin a loading phase of 20 grams of creatine for 5 to 7 days followed by 5 grams of creatine per day for a maximum of six weeks. Take a couple of weeks off before starting a new cycle.
  • Amino Acids | Because there are a several essential amino acids you should consume each day, check out this Informative Guide to give you a clear recommendation. You can take many of these amino acids in supplement form or through diet.
  • BCAAs | Consume 3 grams of a high-quality BCAA supplement powder each day. You may want to increase the dosage to 0.44 grams of BCAA per 2.2 pounds of body weight during intense training periods or while dieting.
  • Glutamine | Consume 0.05 grams of glutamine per pound of body weight each day to experience its muscle boosting benefits.
  • Nitro Oxide & Arginine | Take a NO supplement with arginine combined. Consume up to 5 grams of this supplement each day. However, due to the varied concentrations, follow the instructions found with the product. Typically, this supplement should be taken anywhere from 20 to 30 minutes before exercise.
  • Beta-Alanine | Before engaging in strength training or cardiovascular exercise, take 800 milligrams of this supplement.


Benefits of Weight Lifting

Weight lifting would give you a slender athletic body with toned washboard abs. This is the dream of every man and an attraction for every woman. Apart from the look you would gain many health benefits to make your life a more fulfilling life of activities and joy.

Recent research has shown that weight (or resistance) training can greatly reduce a number of health risks. It has been proven to have a positive affect on insulin resistance, resting metabolism, blood pressure, body fat and gastrointestinal transit time, factors that are linked to illnesses such as diabetes, heart disease, stroke and cancer. Just imagine with only three 30 minute sessions a week is enough to gain all the potential health benefits of strength training.

Over the course of your sessions, use exercises that work all the muscle groups and do 8-12 repetitions. Be sure to use suitable weights so that the last rep really feels like hard work. Don’t overdo it and make sure that you leave a day or two to recover in between sessions. Muscles grow while resting, so pushing yourself as hard as you can seven days a week won’t do you any favors. Don’t forget too that you need to incorporate the best bodybuilding supplements discussed in this article for optimal growth and results.

Some reasons why you should start lifting weights –


  • Helps you lose weight
  • Makes you strong and fit
  • Gives you more energy
  • Increases your strength
  • Makes your back stronger
  • Gets rid of pain in your body
  • Helps you build stronger bones
  • Makes you the envy of every man and the attraction of every woman


Well I don’t think I have to stress too much on weight lifting or strength training because all of us men know its importance. The thing is you don’t have to burn yourself out trying to get the biggest muscles in the world. Just be content to put your body in shape, that is, develop abs and make sure they are never pass your chest! – and get your body into a nice defined sculpture.

Please note that some supplements may contain Gelatin. So if you’re not a fan of Gelatin, read the label first before you buy. I wish you all the encouragement to stick to your workout schedules and eat healthy whole grains foods. Okay guys I hope I did a good job at bringing to you the best bodybuilding supplements.

Finding the best bodybuilding supplements can be a difficult and time consuming task. There are thousand of products to choose from, but which are of high quality? Of course we are well aware that you want the best bodybuilding supplements to increase your muscle mass and decrease your fat percentage. The thing is that you must always think of buying supplements that are safe and legal. You don’t want to go off and buy illegal steroids as the do more harm than good.

Anyway we have done the research to find out the best bodybuilding supplements that are safe and natural. These products are made by reputable companies with millions of satisfied customers worldwide. As a word of reminder, you should never consume any weightlifting products without workout as the ingredients may be too much in your system to be safe. This rule goes to all bodybuilder: Use high quality bodybuilding supplements, eat a proper diet, workout religiously and sleep well to see success.

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