How To Increase Penis Girth and Length Quickly [2020 Update]
Most men are secretly dissatisfied with their penis size. They want to make it bigger.
If you’re reading this article, then you too. I have discussed three  effective methods in this article how to increase penis girth and length.
Now, you would noticed that I didn’t talk dangerous penis enlargement methods like penis surgery, or using weights, clamps, stretchers or air vacuum penis pumps.
Before I go into the discussion, let’s talk about if a bigger penile girth or length is worth it.
Does Size Matter?
According to many numerous findings and feedbacks from women, the majority of them prefer a wider and meatier penis than a longer one. As you can see from this viewpoint below…
‘To maximise the chances of receiving the sexual benefits it makes sense that women might prefer a larger girth penis that brings the clitoral glans closer to the friction point and also will stimulate the crura [legs] of the clitoris internally more,’ Prause explained to The Daily Beast.
But, some women do love a combination of bigger, fatter and longer.
Now let see what actually fit the description of a normal penis size to determine what class you fall under.
The stats showed that the average size penis when erect is between 5.5 – 6.2 inches long and 4.7 – 5.1 inches in circumference [girth]. If you’re in that range then you’re with most men and can definitely satisfy a woman in bed.
Furthermore, 85% of women say that they are satisfied with their partner’s size. So, why aren’t we men happy?
Well, I guess a little extra size wouldn’t hurt. Right? And not to mention, the look in her eyes and the dominance you’d have in bed. A bigger penis size just spice things up more and boost your confidence. Period!
Top 3 Penis Enlargement Methods for Girth and Length
#3: Penile Exercises: Cheapest Way to Enlarge Your Overall Penis Size
For centuries men have been using penis exercises to enlarge their organs. Today there are so many variations of these exercises. I saw guys from forums using all types of tools to enhance these workouts too. But you know what – I just want to keep it simple.
All you need is some basic exercises for penis girth and length and stick to them for 6 months straight. At the end of 6 months, you should see 1-2 inches increment either way. Bear in mind they are great risk involved with penile exercises. You need to proceed carefully in each workout and “listen” to your organ if you’re overworking or straining it.
So let’s get started…
How To Start a Penis Exercise Workout
Using your hands, you can perform penis exercises for some fast size. This section discusses all the penile exercises you need to do to make your penis thicker and longer naturally.
Also, after each penis workout session, you would actually see a difference in your penis size. This alone can keep you motivated to reach your goal.
Before you commit to a penis exercise program you need to prepare yourself. So let’s go into them below –
Step 1: Shave Your Pubic Hair
You have to shave your pubic hair so you don’t face any discomfort of hair pulling while stretching and massaging your penis.
Step 2: Measure Up
Before you start increasing your penis size, you first need to measure it. There are two measurements you need to take. The length and girth. You need to do this to track your enlargement progress.
So to make things simple, get yourself fully erected and take a ruler and measure your length from your base or pubic bone to the tip of the penis head. Write down the measure in inches and cm on your handy dandy notebook.
Now for the penis girth… after that, take a string and make a knot on the end. Now use the string and go around the circumference of the half-way length of your penis.
You’re measuring the diameter here. Mark where the string and knot meet with a marker. Lay out the string on the ruler and record your girth’s diameter in the notebook.
Great, you’re done. There is no need to measure the flaccid length and girth of your penis. The flaccid size varies as your penis subject to different weather, conditions and moods. Furthermore, this size is not important, as only the erected penis your wife want inside of her!
Lastly, on measurements, don’t be paranoid and measure everyday. Once a week measurement is better as you can actually see the difference than every day. Thus this tactic would motivate you to keep going until your desired penis size is reached.
Step 3: Warm Up With a Rice Sock
You need to get a rice sock ready to warm up your penis before exercise. The warm-up procedure makes your penis supple to take any strain you send its way.
Failure to warm up can damage your corpus cavernosa. So search your clothes and find an old quarter length sock.
Fill it with a handful of rice and tie the end. Whenever you have to do your penis workout. Place this rice sock into a microwave and heat it for 30-60 seconds.
Warning: It would be very hot when done so take it out carefully. Don’t place this sock directly onto your organ. Use another cloth and put it over your shaft then apply the rice sock to prevent burn. When the rice sock gets cooler you can remove the cloth and apply it directly to your member.
Well, there are many ways you can warm up your penis. Some say use a hot cloth soaked in hot water and some say sit in a hot tub. From my experience, the rice sock is more convenient and quicker to use.
So take the rice sock and place it in your microwave and heat it for 1 minute. Take it out. Be careful! It’s hot. Go to your private room and place a cloth, like a t-shirt on your penis, then put the rice sock on it.
The t-shirt act as a barrier from you getting burn. Apply the rice sock carefully for a minute or two. Rice holds heat very well. You would notice after a minute or so that you can remove the t-shirt and actually place the rice sock directly on your penis.
Excessive heat from the rice is gone now. Now you have a nice penis warm-up sock to work with. This rice sock is res-useable! Keep it in a safe place to incorporate into your regular penis enlargement regimen.
Step 4: Apply Lubricating Oil
Applying some form of lubrication oil before penis exercises is a good idea to make the skin supple and prevent dryness. Also, a dry shaft would get itchy after pulling and stretching it. You can use olive oil in conjunction with VigRX Oil.
VigRx Oil is best for girth exercises. Because it helps you to become super hard which is essential for the Squeeze Technique below.
Step 5: You Need Privacy, Consistency & Time
No matter what form of penis enlargement route you take, you need to have the three  factors of privacy, consistency and time. If any is missing then you cannot reach your PE goal. Most likely, the privacy aspect would be your room or when you shower.
The consistency part comes in working out at least 4-5 days a week for at least 30 minutes – 4 hours [depends on the enlargement method you chose].
The time condition is where you allocate the time required for your method you chose to make sure you have an effective workout and regular gains. Meaning if you plan to use a penis extender then you should spend 3-4 hours for 4-5 days for 6 months straight to see positive results.
Types of Penis Exercises
If you do research on penis exercises, you’ll see a ton of information. Many PE forums would give you all types of exercises with different variations and accessories you need and so forth.
With all these information overloads, you may wonder where the heck to start! You see I always advise to KISS. Keep It Simple Stupid. Yep. Just keep it simple. And that’s what I’m going to do here for you.
I’m going to give you some powerful and simple exercises to do at home to make your penis thicker and longer naturally. Don’t get distracted by other shiny objects. Stick with these penile workouts daily and you’ll see results in a few months.
Basically, there are 3 main types of penis exercise techniques – Jelq, Stretch and Squeeze.
Jelqing Penis Exercises
Jelq is an ancient old exercise originated in the Middle East. Jelqing is same as milking a cow. Here are the steps to Jelq properly –
- First, you need to warm up your penis with the rice sock I talked about earlier.
- Get your penis into a semi-erect state. Preferable 60% -75%.
- Massage some olive oil on your penis.
- Form an OK sign with your thumb and index/forefinger finger.
- You then take this OK sign and wrap it around your 60%-75% erected penis at the base.
- [SECRET TIP] – Take your other hand and use the index and middle finger and press on either side of your penis base. Your fingers would split like a V here. This hand should remain firmly press against the pubic bone on either side as you milk your penis. On either side of your penis are 2 nerves that run into your penis – pressing these nerves would keep the blood in your penis and enable you to jelq properly for a long time. Normally if you jelq without press these 2 nerves you would find that you have to constantly erect yourself to 60%-75% to make milking possible. To know if you’re pressing the right point on either side of your penis, you would see that your organ immediately get harder and stay harder. Also during sex, you can press these 2 points to keep your member hard and stay hard!
- So at this point, you have your OK grip on your penis base and the other hand pressing the 2 secret nerve points on either side of your penis…. Then with the OK grip, you squeeze firmly and slowly move the OK grip towards your member’s head. Depends on your pain and resistance, you can squeeze harder or lighter.
- At the neck of the head, you release. You don’t go over your head as its sensitive and can cause damage to it.
- You have finished 1 jelq above.
- For another jelq, let your other hand with the V remains there then make the OK grip again at the base, squeeze and move to the head again. Release at the neck of the head.
- For beginners, in the first week, you should do about 150-300 jelqs per day.
- As you progress and your penis starts getting accustomed to the strenuous activity, you can up your level to 30 minutes per day workout with rest every 10 minutes.
- When the Ok grip hand feels tired milking, switch it with the other.
What Does Jelqing do to Your Penis
- Increased blood flow to the corpora cavernosa or erectile tissues that can encourage cell growth.
- It breaks and tears your penis cells. After rest, these cells in your tissues repair themselves bigger and stronger.
- Constantly milking of your penis would definitely increase its size over time. If you adhere to a 5-day workout plan with 30 minutes of milking, you can add over an inch to your member in 6 months. Also, your erection would become harder.
FAQ's About Jelqing
• How much pressure should you apply?
This depends on the individual. You should apply pressure that you can tolerate and you know wouldn’t cause damage to your organ. To put it into perspective, on a scale from 0-10, apply around 5-7 force. 0 = NO Pressure Force and 10 = Maximum Pressure Force
• What if I can’t maintain the 60%-75% erection during the exercise?
This is a common problem many men faced. But remember the secret tip above. Use one hand to jelq and the other hand to press the 2 points on either side of your shaft. This alone would give you the edge to complete your workout.
Also, you can switch hands when one hand feel tired of milking. To reiterate, it’s very imperative that you have the percentage above of blood in your penis to make jelqing work. If not, you wouldn’t get any results but pain.
• What if the loose skin bothers me during milking?
This won’t happen to you because of one of your hand is in the secret position I told you about above! The position of either side of your willy – V position.
Penis Stretching Exercises
Before you start any penis exercises below, make sure you warm up with the rice sock!
- Make sure you are flaccid.
- Hold the head of your penis with an OK grip and stretch it straight out. Hold for 10 seconds. Release. Shake your penis out and hit it on your leg to promote blood circulation.
- Do the above while holding the penis upwards, downwards, to your left and then to your right. Make sure you shake your shaft and hit against your leg after each hold.
- You can do this exercise 2 times a day for 5 minutes each session.
- Make sure you are flaccid.
- Use an OK grip and hold your penis head and pull it straight out. Use the thumb of your other hand and place it on the middle of your penis shaft and press downwards. This is called the V stretch. Hold for 10 seconds.
- Do this V stretch 2 times a day for 5 minutes each session.
- Remember to do the blood circulation technique in Exercise 1.
- Make sure you are flaccid.
- Place one OK grip at the base of your penis with one hand and another OK grip at the neck of your penis head with the other hand.
- Gently pull apart in the opposite direction. The base OK grip would go towards your body while the neck OK grip would go outwards. Hold for 10 seconds.
- Do this penis stretch 2 times a day for 5 minutes each session.
- Do blood circulation technique in Exercise 1.
Penis Squeeze or Girth Exercises
- Sit at the edge of a chair or bed or sit flat on the ground with your back against a wall. You need to spread open your legs to get a good grip on your penis shaft at the base or pubic bone.
- As I said before you need to warm up your member with the rice sock for about a minute before exercise.
- After warm up, apply some VigRX Oil to get yourself into a hard erection. If you don’ have, then use some olive oil. The harder the boner the better.
- Use your right hand and form a reverse OK grip over the base of your penis.
- Squeeze this OK grip as hard you can but that which cannot cause damage to your organ.
- Hold for about 7 – 10 seconds. Release and shake your shaft around to encourage circulation.
- Repeat with your left hand. Do this workout for about 5 minutes 2 times a day.
- Sit like above whichever way you feel comfortable with. I personally prefer sitting on the ground with the wall as my brace.
- Warm up with the rice sock. I also gently massage on each side of my penis with my index and middle finger – forming a V with them as I stroke the sides of my organ. I find these two points to be very active in making my erection harder and longer.
- When you’re done warming up, massage some oil on your shaft and get into a strong boner.
- Use your right hand and reverse OK grip your penis base then use your left hand and reverse OK grip the middle of your penis simultaneously.
- Hold this for 7-10 seconds. Release and shake your member out.
- Repeat Steps 4 and 5 above with switching your hands this time with the positions.
- Do this workout for about 5 minutes 2 times a day.
TIP: While doing the girth exercises above you would notice that you’ll lose some hardness. When this happens you should slightly release your grip and squeeze your PC muscle to send more blood into your penis. As the blood flood into your organ, you should immediately apply the squeeze again. This would make your penis harder again for better results.
The PC muscle is the muscle you use to control your pee. While peeing try to stop it. The muscle you use to stop it is the PC muscle. If you strengthen this muscle it can help you last longer in bed too. You can strengthen this muscle by frequently squeezing and contracting it throughout the day. It can be done while sitting watching TV or working at a desk.
Actually developing the PC muscle is done by Kegel exercises or pelvic floor muscle exercises. It is advised that you should –
“To do Kegel exercises for men:
- Contract these muscles for a slow count of five.
- Release the muscles to a slow count of five.
- Repeat 10 times.
- Do a set of 10 Kegels daily, three times a day.” Source WebMd
So the point is to use the PC muscle to generate fast hardness which is crucial to add girth. Another thing is that you can do the above Kegel exercise during your penis workout. Just to reiterate, you need to release the grip of your shaft when you squeeze the PC muscle – to allow the blood inside your organ.
Penis Squeeze for Length and Girth
You have to be really super hard erected for this workout. I highly suggest you get some VigRX Oil to assist you. Massage it gently into your member in combo with some olive oil. VigRX Oil dries quickly and its not oily. The olive oil provides moisturization and suppleness after this serious squeeze technique.
- Get yourself as hard as possible.
- Take your right hand and wrap around the right side of your penis starting at the base and squeeze hard.
- Hold for the count of 10 seconds.
- Release and shake your willy around – slapping against your leg too.
- Use your left hand now and do the same hold on the left side of your organ.
- Hold for 10 counts then release.
- Hit your penis against your leg a few times for blood circulations.
- Do this exercise 2 times a day for 5 mins each workout session.
To sum things up, penis exercises do work to increase your penis girth and length. However, it comes with a good amount of risk if you’re too aggressive. Actually here are some side effects of doing penis enlargement exercises –
- The first thing is a sore penis. Yes, you cannot have sex in this condition.
- You can experience penis bubbles or blisters. This is a build up of water under your organ skin.
- Blood coming out of your penis urethra. This can happen when you do girth exercises for the first time or after a long break. What you just did is that you rupture a capillary or small blood vessel. Give it time to heal up. Not to worry.
- A worst case scenario is that you damage your penile tissue. And you have to go to ER. Not to scare you – just take it easy. 😉
If any of the above happen, then you should take a break and wait until your penis is back to normal again before you resume.
#2: Penis Extender - Most Time Consuming
According to this study, using a penis extender would mostly increase your penis length and not your girth.
However, with this method, you have to use for 6 months to gain 1-3 inches. This penile stretching technique is slow but sure.
Extenders normally come with small bars you can add or take out as needed to a device to stretch your penis ligaments.
This concept derived from observing some native people who wear rings and weights to elongate their necks and ears.
There are many brands of penis extenders selling online. So to choose one to buy depends on your budget as they can be quite cheap to expensive.
However, based on design and comfort I would recommend the ProExtender System.
The reason why is because you need to wear an extender for at least 4 hours a day. ProExtender comes with comfort pads to ensure a comfortable and snug fit.
The bad about penis extender is that you have to take it out every 30 minutes for 1-2 minutes to avoid numbness or penile damage. Also, you have to shake out and slap your penis to encourage circulation too.
Another con with this penis enlargement method is that you cannot wear the penis extender to work. It will fall out! You have to sit stationary during use for best results.
A penis extender breaks down the cells in your penis tissues. When you rest, these cells multiply and repair themselves bigger, thus increasing in nature.
Finally, if you’re looking just to mainly increase your penile length, then use an extender. But you would need a 4-hour spare time per day for at least 4 days a week. Also, you can even split up the 4 hours during the day into 8 sessions -> 30 minutes per workout session.
#1: Bathmate Hydro Penis Pump: Make Your Penis Bigger in Just 15 Minutes!
This is my favorite method of enlarging your penis. And you can see results in just the first day of use! What am I talking about? Penis pump. But what kind? Not air vacuum penis pump!
It called a hydro penis pump.
A hydro penis pump works with water to create maximum pressure and force on your organ. This new enhancement device can enlarge your penis safely and effectively without pain in just 15 minutes a day.
Yes, using a hydro penis pump can give you fast, quick and better penis enlargement results. You don’t have to sit around for hours with an extender or play with yourself using exercises.
All you have to do, is to use this new innovative penis pump in the shower. Fill up the pump with water, insert it over your shaft and press gently towards your pubic bone to create pressure. Keep it on for 15 minutes and then release the valve at the top to take it off.
That’s it. Just one session of 15 minutes per day is need to increase your overall penis girth and length.
Once you reach your penis size goal, then you can use this device 3 times per week to maintain it.
There are a few hydro penis pumps on the market but I highly recommend that you buy the Bathmate, as its the best brand. Click the image below to check it out.
Penis Foods - Does it Make Your Penis Bigger?
I hate to be a bringer of bad news. Foods do not enlarge your penis just by eating them. A person doesn’t get muscle just by eating lots of chicken or proteins.
You have to workout. Moreso, there are not any specific foods you can actually cook in your kitchen that can add inches to your penis in 6 months or a year. Foods for your penis health are naturally found in herbs, seeds, and vitamins supplements.
However, eating foods, grains, seeds, nuts and herbs that contains lots of nutrients that promote sexual health is not a bad idea. There are foods, grains and herbs etc that increase erection hardness and sexual desires.
Incorporating them into your regular penis enlargement workout would promote blood flow and feed your penile tissues nutrients for faster recovery and growth.
These “penis foods” are called vasodilators. Here is a list of the top common sexual health and enhancement foods, herbs and seeds —
- Pumpkins Seed
- Cayenne Pepper & Chillies
- Green Tea
- Salmon & Oysters
- Muira Puama
- Damiana Leaf
- Folic Acid
- Omega-3 Fatty Acids
- Ginkgo Bilbao
- Coenzyme Q10
- Horny Goat Weed
- Yohimbe & Yohimbine – I would not recommend these as they have side effects like rapid heartbeats, heart attack etc.
- Panax Ginseng
10 Ways How to Use These “Penis Foods” Above
- I personally make a drink with ginger and honey and drink in the night for harder erections and increase semen volume. So drinking a cup of this tea is perfect after your penis workout.
- You can fry 2 eggs for breakfast and eat with your toast.
- You can mix 2 tsp honey in a glass of milk and have before bed or with your breakfast.
- Make a cup of coffee for breakfast.
- Drink a multivitamin supplement everyday.
- Remember your fish oil tablet is important for heart health. A good heart pumps blood for strong erections.
- Munch on some strawberries and pomegranate.
- Use Chillies in your food when cooking. They are good for blood circulation.
- Salmon and oysters are a must to have in your diet for penis health.
- Buy the natural herbs in the list above and use in your food or make tea with them. You would need to do some Googling about herbal tea concoction etc. Also, alternatively you can buy a herbal supplement already formulated specifically for your penis enlargement assistance and enhancement.
By the way, do you know if you shave your pubic hair, your penis will look bigger and more appealing to your wife? Give it a try.
Your penis size is also affected by your weight. Do you know if you’re overweight, then a part of your penis is hiding inside your stomach?!
Lose the Belly and you would see a better picture in the mirror. Your spouse will admire your body instead of your average size organ.
According to a Harvard study, a man with a 42-inch waist is 50% more likely to have impotence or ED than a man with a 32-inch waist.
And the last advice is to quit smoking. Penis enlargement and smoking don’t go hand in hand. Choose one. Smoking reduces blood flow to your penis and can shorten it by 0.4 inches or 1cm [a study found].
If you need some strong erection assistance, then these male enhancement pills can definitely help to increase blood flow to your organ.
The best advice I can give you is to hit the gym and start eating healthy for the best penis health possible. Making your penis bigger with an unhealthy body is not going to last – it’s useless.
Blood gives you an erection. And blood only flows free in a clear fat-free vein. So if you want to enjoy sex till your last breadth then exercise – if you’re not as yet.
Finally, I also recommend that you use some male enlargement pills to help your penis recover quickly after a workout for the next session. Doing so, will maximize your gains and growth.
About The Author: Wayne Hansen
I am a 35 years old guy and an alternative medicine enthusiast for the past 20 years. I love to take care of my health and stay in shape.
The male enhancement field is my specialty. Finally, you can always contact me via the Contact Us page on this site.