How to Make Your Penis Bigger Without Pills

(Last Updated On: August 1, 2018)

image showing how to enlarge penis without pillsIf you really want to know how to make your penis bigger without pills, then do read this article till the end.

You’ll learn the easiest and fastest way how to do it. And I know you’re in a hurry, but bear with me a little bit…

First of all, you need to know the basics of penis enlargement. Your pennis can do increase in size.

It is made up of erectile tissues which can stretch. Your peni is not a muscle which you build. Erectile tissues and muscles are two different things.

Either tissue or muscle, it can be developed through different means – that’s the main thing. Whatever your reasons to enlarge your pennies, it doesn’t hurt to have a big pennis.

Oh yes, you’re seeing I’m using some different spelling for penis on this page. No, it’s not a mistake.

Fellas searching on Google have a problem spelling penis, so I would be referring to it by the following slangs or spellings below –

  1. pennis
  2. peni
  3. pines
  4. pennies

… so please don’t get confused.

I would be discussing how you can increase your penis size without pills by four [4] different ways. They are penis surgery, penis extender, penis stretching and penis pump.

From my 16 years of penis enlargement, I can tell you that only one of this method works very fast and effectively. So do read through to know what I recommend.

From the look of things, I don’t think you’d be interested in penis surgery, so I’ll just educate you briefly below about it.

However, if you’re still adamant to go under the knife then you’re only required to shave your private hair in Step 2 below. And that’s it! Walla! 1-2 hour later after surgery, you got an extra 2 inches. Too good to be true, right? See below for more info.


First Thing:- Measure UP

Before you start increasing your penis size, you first need to measure it. There are two measurements you need to take. The length and girth. You need to do this to track your enlargement progress.

image showing how to measure your penisSo to make things simple, get yourself fully erected and take a ruler and measure your length from your base or pubic bone to the tip of the peni head. Write down the measure in inches and cm on your handy dandy notebook.

Now for the pines girth… after that, take a string and make a knot on the end. Now use the string and go around the circumference of the half-way length of your pennis.

You’re measuring the diameter here. Mark where the string and knot meet with a marker. Lay out the string on the ruler and record your girth’s diameter in the notebook.

Great, you’re done. There is no need to measure the flaccid length and girth of your pennies. The flaccid size varies as your penis subject to different weather, conditions and moods. Furthermore, this size is not important, as only the erected penis your wife want inside of her!

Lastly, on measurements, don’t be paranoid and measure everyday. Once a week measurement is better as you can actually see the difference than everyday. Thus this tactic would motivate you to keep going till your desired penis size is reached.


Second Step:- The Preliminary Process…

Now that you have your original measurements taken, its time to start your penis enlargement journey. The cheapest and fastest start-up way is by doing penis exercises with your hands.

Penis enlargement exercises have been out for centuries. They are proven to work once you put in the effort and time. However, before you start a program, you need to –

1. Shave your pubic hair so you don’t face any discomfort of hair pulling while stretching and massaging your peni.

2. Use some lubricant or oil. I suggest you get olive oil and VigRX Oil for girth exercises. VigRX Oil has all the herbal nutrient to enhance blood flow and growth o your pennis. Bottom line, faster results.

3. Prepare a rice sock. Take a handful of rice and put them in an old sock you don’t use – and tie the end.


Third Step:- Warm Up Your Penis

The purpose of the rice soak you prepare above is to warm up your peni. The warm-up procedure makes your penis supple to take any strain you send its way. Not warming up can cause damage to your member.

Well, there are many ways you can warm up your pennis. Some say use a hot cloth soaked in hot water and some say sit in a hot tub. From my experience, the rice sock is more convenient and quicker to use.

So take the rice sock and place it in your microwave and heat it for 1 minute. Take it out. Be careful! It’s hot. Go to your private room and place a cloth, like a t-shirt on your penis, then put the rice sock on it.

The t-shirt act as a barrier from you getting burn. Apply the rice sock carefully for a minute or two. Rice holds heat very well. You would notice after a minute or so that you can remove the t-shirt and actually place the rice sock directly on your pennis.

Excessive heat from the rice is gone now. Now you have a nice penis warm-up sock to work with. This rice sock is res-useable! Keep it in a safe place to incorporate into your regular penis enlargement regimen.

Remember: Always warm up before your penis workout.


3 Penile Enlargement Methods That You Should Avoid

Since you’re interested how to make your penis bigger without pills, then there are three methods of enlargement that are either dangerous, work in varying degree, or take forever to work. These methods are as follows –


1. Penis Surgery or Phalloplasty

In this enlargement method, you don’t have to warm up your penis except shaving your pubic hair before you get into surgery. The doctor got to see where to cut right.

The good about this fast method is that you can add 2 inches of length in a day if successful. Read that again – if successful. Penis Surgery is very expensive for most men. It can cost from $3000 – $10,000.

I personally don’t recommend this quick get big scheme as it comes with lots of risks, problems and side effects. Most penile surgeries don’t go successfully. You can experience infections, lop-sided enlargement, deformities, lost libido, numbness, damage nerves, impotence etc.



Just think about it bro, it’s not worth it to go under the knife. You can do more harm than good. To make matter worse, the surgeon may be a fraud or malpractice doctor. They don’t care a damn, but your money.


2. Penis Extender

Using a penis extender can surely increase your pennis size faster. Penis Extenders have been out before 2006 and they are still selling strong.

However, with this method, you have to use for 6 months to gain 1-3 inches. This penile stretching technique is slow but sure.

Extenders normally come with small bars you can add or take out as needed to a device to stretch your penis ligaments.

This concept derived from observing some native people who wear rings and weights to elongate their necks and ears.

There are many brands of penis extenders selling online. So to choose one to buy depends on your budget as they can be quite cheap to expensive.

However, based on design and comfort I would recommend the SizeGenetics Penis Extender.

image showing SizeGenetics penis extender

The reason why is because you need to wear an extender at least 4 hours a day. SizeGenetics comes with comfort pads to ensure a comfortable and snug fit.

The bad about penis extender is that you have to take it out every 30 minutes for 1-2 minutes to avoid numbness or penile damage. Also, you have to shake out and slap your peni to encourage circulation too.

Another con with this penis enlargement method is that you cannot wear the penis extender to work. It will fall out! It happened to me. Thank God no one noticed. You have to sit stationary during use for best results.

A penis extender breaks down the cells in your penis tissues. When you rest, these cells multiply and repair themselves bigger, thus increasing in nature.

The bottom line is that extender work but you need a 4-hour spare time per day at least 4 days a week. Also, you can even split up the 4 hours during the day with 30 minutes each session – then take a rest – then use again.


3. Penis Stretching Devices

There are many penis stretching devices selling online. I have tried a few of them but to no avail or results. I’m not taking penis extenders, I talking about penis stretching devices that harness the use of silicone cups, belts, noose and straps that attached to your leg.

The idea is that continuous use would cause your penis to grow. Well, I have not noticed any growth. These devices you can find a lot selling cheaply on eBay. Go see for yourself but don’t get suckered into buying any.

You’ll just waste your time. To begin the negatives on them, there is a penis stretching string with some nooses. The big noose goes around your neck and the small noose around your penis head.

image of a penis enlargement strapThis setup you can wear through your day. Guess what, you’ll be uncomfortable at work and the small noose would slip off your penis head.

Next penis stretcher is a silicone barrel that you insert into your penis. The silicone is about 2-3 inches long. Again this enlargement method doesn’t work.

The silicone barrel normally slips off when you work or move around too much. Also, your penis would produce a lot of fluid while wearing it. Talk about having your underwear wet and feeling uncomfortable.

image of a penis enlargement silicone and cup systemAnother penis stretcher you should be aware of is the one that harnesses the power of silicone cups and belt strap to your leg. This is another poor setup. The cup would slip off your penis if you move around too much.

The thing is that for any of the above to stay on during usage, is that you have to be stationary while wearing. I have used all the stretching device above and none of them actually work.

The only thing I experienced was that my penis gets swollen but then it subsides after-wards. The end result is not any noticeable gains.

image of a penis enlargement weight systemAlso, there are penis weights that you can use to stretch your peni. Well, this method is quite an old school 1990 stuff. This, in my opinion, is very boring and cumbersome to do. You have to stand and tie the weight onto a string and attached a noose to your penis head.

Now what? You wait for 15 minutes or walk around the house if you live alone. I’m thinking you got to do this for a few hours or so too. Bro, it not worth your time.

Anyway if you do get any result from using any of the above penis stretchers, then you would definitely have to wear them for a few hours per day 6 days a week.

This can be very time-consuming. In my case, I tried them while working and when I get a 15-30 minutes or so because I don’t have too much time to burn. And as I said, no genuine results.


How to Enlarge Your Pennies With Your Hands [With Pictures]

Using your hands, you can perform penis exercises for some fast size. This section discusses all the penile exercises you need to do to make your pennis thicker and longer naturally. Remember you need all the dedication and commitment in the world to make this happen.

However, after each penis workout session, you would actually see a difference in your peni size. This alone can keep you motivated to reach your goal.

So before you start any penis exercise program you need to do Step 2-3 above. Initially, you have to shave or keep your pubic hair low to prevent hair pulling.

After that arm yourself with some olive oil. Warm your rice sock and get to your room and let’s begin…

But before we do, I want to warn you of some symptoms or side effects you can experience with penis enlargement exercises. They are –

  1. Penis Bubbles – this can happen when apply prolong pressure on your penis.
  2. Swelling – Using heavy weights on your shaft for a long time can damage your nerves and cause swelling. Eventually, you will have atrophy or degeneration of cells and then ED. So don’t go too hard. Take it one step at a time.
  3. Sore Penis – Too much exercise, pulling, stretching and squeezing can fatigue your peni.

If any of the above happen, then you should take a break and wait till your pennis is back to normal again before you resume.


Types of Penis Exercises

If you do a research on penis exercises, you’ll see a ton of information. Many PE forums would give you all types of exercises with different variations and accessories you need and so forth.

With all these information overloads, you may wonder where the heck to start! You see I always advise to KISS. Keep It Simple Stupid. Yep. Just keep it simple. And that’s what I’m going to do here for you.

I’m going to give you some powerful and simple exercises to do at home to make your pennis thicker and longer naturally. Don’t get distracted by other shiny objects. Stick with these penile workouts daily and you’ll see results in a few months.

Basically, there are 3 main types of penis exercise techniques – Jelq, Stretch and Squeeze.


image showing how to jelqing penis exercise

Jelqing Penis Exercises

Jelq is an ancient old exercise originated from the Middle East. Jelqing is same as milking a cow. Here are the steps to Jelq properly –

  • First, you need to warm up your penis with the rice sock I talked about earlier.
  • Get your peni into a semi-erect state. Preferable 60% -75%.
  • Massage some olive oil on your pennis.
  • Form an OK sign with your thumb and index/forefinger finger.
  • You then take this OK sign and wrap it around your 60%-75% erected penis at the base.
  • [SECRET TIP] – Take your other hand and use the index and middle finger and press on either side of your penis base. Your fingers would split like a V here. This hand should remain firmly press against the pubic bone on either side as you milk your penis. On either side of your penis are 2 nerves that run into your penis – pressing these nerves would keep the blood in your penis and enable you to jelq properly for a long time. Normally if you jelq without press these 2 nerves you would find that you have to constantly erect yourself to 60%-75% to make milking possible. To know if you’re pressing the right point on either side of your pennis, you would see that your organ immediately get harder and stay harder. Also during sex, you can press these 2 points to keep your member hard and stay hard!
  • So at this point, you have your OK grip on your peni base and the other hand pressing the 2 secret nerve points on either side of your pennis…. Then with the OK grip, you squeeze firmly and slowly move the OK grip towards your member’s head. Depends on your pain and resistance, you can squeeze harder or lighter.
  • At the neck of the head, you release. You don’t go over your head as its sensitive and can cause damage to it.
  • You have finished 1 jelq above.
  • For another jelq, let your other hand with the V remains there then make the OK grip again at the base, squeeze and move to the head again. Release at the neck of the head.
  • For beginners, in the first week, you should do about 150-300 jelqs per day.
  • As you progress and your penis starts getting accustomed to the strenuous activity, you can up your level to 30 minutes per day workout with rest every 10 minutes.
  • When the Ok grip hand feels tired milking, switch it with the other.


What Does Jelqing do to Your Peni

  • Increased blood flow to the corpora cavernosa or erectile tissues that can encourage cell growth.
  • It breaks and tears your penis cells. After rest, these cells in your tissues repair themselves bigger and stronger.
  • Constantly milking of your penis would definitely increase its size over time. If you adhere to a 5-day workout plan with 30 minutes of milking, you can add over an inch to your member in 6 months. Also, your erection would become harder.


Some Common Questions About Jelqing

• How much pressure should you apply?

This depends on the individual. You should apply pressure that you can tolerate and you know wouldn’t cause damage to your organ. To put it into perspective, on a scale from 0-10, apply around 5-7 force. 0 = NO Pressure Force and 10 = Maximum Pressure Force

• What if I can’t maintain the 60%-75% erection during the exercise?

This is a common problem many men faced. But remember the secret tip above. Use one hand to jelq and the other hand to press the 2 point on either side of your shaft. This alone would give you the edge to complete your workout.

Also, you can switch hands when one hand feel tired milking. To reiterate, it’s very imperative that you have the percentage above of blood in your pennies to make jelqing work. If not, you wouldn’t get any results but pain.

• What if the loose skin bothers me during milking?

This won’t happen to you because of one of your hand is in the secret position I told you about above! The position of either side of your willy – V position.


Penis Stretching Exercises

Before you start any penis exercises below, make sure you warm up with the rice sock!


image showing how to do penis stretching exercise variation 1Exercise 1

  • Make sure you are flaccid.
  • Hold the head of your penis with an OK grip and stretch it straight out. Hold for 10 seconds. Release. Shake your penis out and hit it on your leg to promote blood circulation.
  • Do the above while holding the penis upwards, downwards, to your left and then to your right. Make sure you shake your shaft and hit against your leg after each hold.
  • You can do this exercise 2 times a day for 5 minutes each session.


image showing how to do penis v stretching exerciseExercise 2

  • Make sure you are flaccid.
  • Use an OK grip and hold your peni head and pull it straight out. Use the thumb of your other hand and place it on the middle of your penis shaft and press downwards. This is called the V stretch. Hold for 10 seconds.
  • Do this V stretch 2 times a day for 5 minutes each session.
  • Remember to do the blood circulation technique in Exercise 1.


image showing how to do penis stretching exercise variation 2Exercise 3

  • Make sure you are flaccid.
  • Place one OK grip at the base of your penis with one hand and another OK grip at the neck of your penis head with the other hand.
  • Gently pull apart in the opposite direction. The base OK grip would go towards your body while the neck OK grip would go outwards. Hold for 10 seconds.
  • Do this penis stretch 2 times a day for 5 minutes each session.
  • Do blood circulation technique in Exercise 1.


Penis Squeeze or Girth Exercises

image showing how to do a penis girth exerciseExercise 1

  • You need to be fully erected for this exercise – as hard as possible.
  • You can stand or sit. However, whichever one you choose, make sure you open your legs so you can get a good grasp of your shaft.
  • If you stand, raise one leg up a platform like a bed or so – for better access to hold your peni.
  • Take one hand hold the base of your erected pennis with a reverse OK grip and squeeze as hard as possible. Hold for 7-10 seconds.
  • Release and slap your member on your leg.
  • Use your other hand and do the same squeeze above.
  • Do this 2 times a day for 5 minutes each workout.


image showing how to do a penis squeeze exercise for girthExercise 2

  • Erect yourself
  • Sit or stand as described in Exercise 1.
  • Use one hand and hold a reverse OK grip on the base of your penis and squeeze.
  • While doing the above, use your other hand and hold another reverse OK grip middle way of your pines and squeeze. This is intense! So do with Caution! Hold for 7-10 seconds.
  • You can do the above exercise 2 times a day for 5 minutes each session.


image showing the best penis girth and length exercisePenis Squeeze for Length and Girth

  • Get fully erect.
  • Take your right hand and hold the base of your shaft and squeeze. Hold for 10 seconds. Note: No Okay grip here! It’s like taking your hand and holding a pole and just squeeze.
  • Releases and promote circulation like above.
  • Take your left hand and hold the other side of your member and squeeze for 10 seconds.
  • Do this for 5 mins too, about 2 times a day. Remember to alternate hands after each squeeze – to create an even enlargement on both sides.


How to Make Your Peni Bigger in One Day at Home

This is my favorite method of enlarging your penis. And you can see results in just a day! What am I talking about? Penis pump. But what kind? Not air vacuum penis pump!

It called a hydro penis pump.

image showing a water penis pumpA hydro penis pump works with water to create maximum pressure and force on your organ. This new enhancement device can enlarge your pines safely and effectively without pain – all in one day. Well, the one day result is temporary but you can make it last once you use it regularly for 6 months.

Furthermore, there is nothing natural that can give you a bigger pennis in one day without the use of surgery. The general rule is, anything you want in a hurry is not safe or would last long. Rome was not built in a day. Eat an elephant one bite at a time. Meaning… get bigger one day at a time.

Be patient. Using a hydro penis pump can give you fast, quick and better penis enlargement results. I tried many PE products before and the water penis pump is the only one that works the best.

Air vacuum penis pumps do suck your penis to extreme size but for some reason, the results don’t last. I had an air vacuum pump before and the problem is that there is a lot of pain when you are pumped to the maxed.

Also, I find that my enlargement didn’t stay if I stop using the pump. It quickly subsides. And what happens too is that your shaft doesn’t get an even enlargement. Part of your pennies can get pulled out of proportion.

None of the above problems happen with my Penomet hydro pump. When I get to a strong suction I don’t feel any pain. I can wear my device till my workout session ends. Also, my enlargement is balanced due to the water its using.

My enlargement results stay for a long time. I just use the pump to maintain my results. As with weight lifting, you have to continue lifting weight to upkeep your gains or you’d lose the “pack o’ punch” you had. Same applies to penis enlargement.

Once you gain the size you want, then maintenance is easy. Just 3 times a week for 15-20 minutes you need to use the Penomet.


How to Enlarge Your Pennis by Food

I hate to be a bringer of bad news. Foods do not enlarge your pines just by eating them. A person doesn’t get muscle just by eating lots of chicken or proteins.

image showing essential foods for the penisYou have to workout. Moreso, there are not any specific foods you can actually cook in your kitchen that can add inches to your penis in 6 months or a year. Foods for your penis health are naturally found in herbs, seeds, and vitamins supplements.

However, eating foods, grains, seeds, nuts and herbs that contains lots of nutrients that promote sexual health is not a bad idea. There are foods, grains and herbs etc increase erection quality, stamina in bed and hardness.

Incorporating them into your regular penis enlargement workout can, of course, promote blood flow and feed your penile tissues nutrients for faster recovery and growth.

These “penis foods” are called vasodilators. Here is a list of the top common sexual health and enhancement foods, herbs and seeds —

  • Pumpkins Seed
  • Ginger
  • Eggs
  • Honey
  • Cayenne Pepper & Chillies
  • Nuts
  • Pomegranate
  • Green Tea
  • Strawberries
  • Avocados
  • Broccoli
  • Coffee
  • Salmon & Oysters
  • Onions
  • Muira Puama
  • Damiana Leaf

  • Folic Acid
  • Zinc
  • Omega-3 Fatty Acids
  • Ginkgo Bilbao
  • Coenzyme Q10
  • L-Arginine
  • Horny Goat Weed
  • Yohimbe & Yohimbine – I would not recommend these as they have side effects like rapid heartbeats, heart attack etc.
  • Panax Ginseng
  • Catuaba
  • Oats
  • Maca

10 Ways How To Use These “Penis Foods” Above

  1. I personally make a drink with ginger and honey and drink in the night for harder erections and increase semen volume. So drinking a cup of this tea is perfect after your penis workout.
  2. You can fry 2 eggs for breakfast and eat with your toast.
  3. You can mix 2 tsp honey in a glass of milk and have before bed or with your breakfast.
  4. Make a cup of coffee for breakfast.
  5. Drink a multivitamin supplement everyday.
  6. Remember your fish oil tablet is important for heart health. A good heart pumps blood for strong erections.
  7. Munch on some strawberries and pomegranate.
  8. Use Chillies in your food when cooking. They are good for blood circulation.
  9. Salmon and oysters are a must to have in your diet for pennis health.
  10. Buy the natural herbs in the list above and use in your food or make tea with them. You would need to do some Googling about herbal tea concoction etc. Also alternatively you can buy a herbal supplement already formulated specifically for your penis enlargement assistance and enhancement.


Conclusion: Your Best Option Without Penis Enlargement Pills

If you want to enlarge your pennis at home naturally to make it thicker and longer then you need to put in the dedication and effort required. As I explained above the methods ranging from penis surgery, penis extender, penis stretchers, penis exercises and penis pumps…

I find that the hydro penis pump is the best enlargement method.

When I say best, I mean its safe and effective. There are many hydro penis pumps on the current market, however, the Penomet [which I own] or the Bathmate are the two options you should choose between.

The Penomet is the best one for the value with 5 gaiters sleeve to create different suction levels. And the Bathmate comes with the best budget option and the most expensive with ultimate comfort.

The Penomet 5 gaiter feature is imperative to get bigger fast. Also, it’s like having 5 different pumps in 1. The Bathmate hydro pump comes with one gaiter which limits you to one suction level. And when you want to go to another enlargement level you have to buy another pump!

Penomet Pump
image showing Penomet water penis pump

Product Name: Penomet

Product Description: The Penomet is a hydro penis pump. This means that it works with water. It comes with an interchangeable gaiter system in that you can choose between 5 gaiters to alternate smartly for a more effective way to help increase your penis size and cure impotence. Apart from enlarging your shaft, it makes it harder and stronger. Going from beginner to advanced level is simply a snap of changing a gaiter sleeve.

Availability: OnlineOnly


The Penomet pump is best to use in the shower for about 15-30 minutes a day for at least 4 times a week. With this routine, you can gain 1-3 inches or more in penis size in 6 months. This hydro pump is perfect if you’re 4.5 inches and above and want to enlarge your member up to 9 inches.

  • Ease of Use
  • Suction Power
  • Quality & Safety
  • Comfort


  • Very Effective Hydro Penis Pump
  • Got an interchangeable gaiter system for better enlargement
  • Has 5 gaiters — like having 5 penis pumps in one.
  • Each gaiter takes your enlargement to another level.
  • Is not painful to use like air vacuum penis pumps
  • Refund Policy is 60 Days.
  • Lifetime Warranty on Gaiters
  • 3 Years Warranty on Cylinder.
  • Only need to use for 15 minutes to see amazing results!


  • Can only be used with water for best suction
  • Only use in the shower
  • Not recommended for users with a small penis (4.4″ or smaller). You should check out the Bathmate Extreme X20 instead
  • Not Available in Stores

However, if you are broke and don’t have money to buy the Penomet, then you should adhere to my penis exercise guide above. Don’t get dissuaded or impatient! You are broke, you don’t have any options! But if you got a little money to spend then the Bathmate Hercules is a great buy.

Bathmate Hercules
image showing Bathmate hercules hydro pump

Product Name: Bathmate Hercules

Product Description: The Bathmate Hercules is one of the first hydro penis pumps on the market – since 2006. It works with water while you're in the shower or bathtub. This is one of the cheapest water pumps and a great option if you’re are on a low budget. From this device, the company improves its design and quality in the Hydromax and Xtreme models.

Availability: OnlineOnly


The Bathmate Hercules is a great starter hydro penis pump. The enlargement gains you would get from this device is about 2 inches wide and 8.5 inches long. Also, you need to be about 5-7 inches to use this pump for maximum effectiveness.

  • Ease of Use
  • Suction Power
  • Quality & Safety
  • Comfort


  • A great starter pump
  • Best option to buy if you’re on a low budget
  • 15 minutes workout session per day only
  • 60 Days Money Back Guarantee
  • 1 Year Product Warranty


  • Don’t have interchangeable Gaiter System
  • Comes with only one gaiter sleeve
  • Can only be used in the shower, bathtub or jacuzzi
  • The gaiter force is mediocre.
  • Water bill can be high without my ebook

Also, another factor to consider is to lose weight if you are overweight. Get in shape. Try to get a six-pack. Doing so will shrink your belly and make your pines look bigger. Your spouse will admire your body instead of your average size organ.

So to conclude, if you don’t want to use male enlargement pills to help increase your penis size, then the best option is to get a Penomet hydro pump and incorporate some of the top penis foods above in your diet for fast penile recovery and growth.


  1. Louie Ferdig May 1, 2018
  2. john scott July 28, 2018

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