How to Last Longer in Bed for Men: See My Secrets

(Last Updated On: October 5, 2018)

image showing how to last longer in bed for menPremature ejaculation is no laughing matter. This sex problem affects over 40% of men.

And if you’re searching for “how to last longer in bed for men” on Google, then you’ve come to the right place.

The worst part of PE is that it affects your self-esteem and confidence in bed.

Now to demonstrate this above, let’s go into a 3D scenario below to experience this…

You see when an inexperienced man gets aroused, his breathing becomes irregular and his penis becomes super sensitive. So as soon he enters, he explodes…

Hmmm, I think that was like less than 30 seconds. But even if he is able to last some more seconds, the pleasures wouldn’t be satisfying. And not to mention that his spouse would be left hanging… just as she starts or about to feel nice, he’s done.

Oh man, that sucks.

Hey, hey, don’t feel anyway if you’re presently in the same situation above, we’ve all been there. That’s why I’m writing this post, to let you know what PE supplements and natural techniques I’ve tried that work to make a man last longer during sex.

Well, the thing that you need to understand too is that premature ejaculation or PE is not a disease but a condition that needs training, assistance [by using some premature ejaculation products] and my advice in this article.

Allow me to explain…

Before you start using any sexual stamina supplements, I want you to know that there are some preliminary golden rules or steps you can take to help train yourself to last longer in bed. I refer to these steps or techniques as the “Golden Rules of Sex”.

Also, these rules are the foundation that you need to know and implement every time you have sex which would ultimately satisfy your wife in bed.

And in the long run, you would be less dependent on premature ejaculation products – which brings me to…


How to Last Longer in Bed Without Pills or Creams Naturally

Okay my friend, do you know that you can actually stop premature ejaculation and have long lasting sex without using pills and creams?

Yes, there are techniques or should I say my “Golden Rules of Sex” that you can implement tonight. But, don’t expect to last all night long immediately as you first have to develop and train yourself with these techniques or rules.

Also, if you follow these rules alongside my PE products recommendations below then you would have the ability to ejaculate whenever you want to!

The saying goes – The Sky is the Limit – but in our case – The Night is the Limit! Yep, combining my golden rules of sex with my personal premature ejaculation pills and spray would drastically and immediately improve your sexual performance and stamina to go all night long.

Now, if you don’t follow these techniques below simultaneously with your investment, then you would hardly reap the full benefits and potential of the PE products I recommend.

From my experience and to keep things simple there are 10 essential Golden Rules of Sex that you need to implement to be a master or stud in bed.


10 Golden Rules of Sex That Stop Premature Ejaculation and Satisfy Your Partner in Bed

  1. Do Kegel Exercises Regularly
  2. Drink Coffee Before Intercourse
  3. Take it Slow and Be Patient
  4. Prolong Foreplay
  5. Do the Start and Stop Method
  6. Take Deep Breaths
  7. Talk to Your Partner
  8. PC Squeeze During Intercourse
  9. Think About a Scene During Sex
  10. Squeeze the Penis Base and Neck of Head [when you feel to break]


Top Two [2] Premature Ejaculation Products That Would Make a Man Last Longer in Bed

If you search for premature ejaculation solutions you would see a whole lot of tablets, drugs and topical remedies that promised to work. But, you should be aware. Most of them are harmful and just a waste of money.

In my 12 years of male enhancement experience, I found two products when combined together can help you last a long time in bed. These products are Prosolution Plus and VigRX Delay Spray.

You see, Prosolution Plus is a premature ejaculation tablet and VigRX Delay Spray is a premature ejaculation spray. You have to use 2 pills daily and use 3 sprays 10 minutes before intercourse for best results.

When you integrate the 10 golden rules of sex above with these two products, then premature ejaculation would be a thing of the past. Guaranteed.

image showing the top 2 premature ejaculation products


#1 Prosolution Plus: Best Premature Ejaculation Pills on the Market

First of all, Prosolution Plus is a herbal formula made with the integration of Ayurvedic and Chinese medicinal herbs known for centuries for improving sexual functions. The company that makes Prosolution Plus is Leading Edge Health.

Actually, these herbs were clinically studied too for their effectiveness. Moreso, Prosolution Plus is endorsed by Dr. Dave David, an MD & Surgeon.

Now, the beauty of this PE pill is that it was proven in a study of 148 men where half of these men used a placebo and the other half used Prosolution Plus for a 2 month period. The men who used Prosolution Plus experienced the following benefits –

  • diminish premature ejaculation by 64%
  • boost erection quality by 67 %
  • increase overall sexual function by 48%
  • improve sexual satisfaction by 78%

Those who used placebo only gained a 25% increase in improved sexual benefits. This brings me to the ingredients packed in this delay pill.


Prosolution Plus Ingredients: Powerful Herbs for Premature Ejaculation

Let’s look at the herbal ingredients found in Prosolution Plus below that are known for centuries to enhance sexual function and performance –

  • Tribulus Terrestris – this plant is used for bodybuilding, increasing testosterone levels and sexual function. [Source]
  • Withania Somnifera or Ashwagandha – This plant is used a lot in Ayurvedic medicine for mood enhancing, anti-inflammatory and sexual benefits [Source]
  • Asparagus Adscendens – this is a popular herb used in Ayurveda to treat ED and libido.
  • Mucuna Pruriens – this herb enhances your mood for more sexual desires, testosterone and erections – even in diabetic!
  • Asteracantha Longifolia – this powerful herb is used to treat blood diseases and poor sexual function.
  • Curculigo Orchioides or Xian Mao – this Chinese herb is used for impotence and sperm production etc.
  • Asphaltum (Shilajit) – this substance is formed around rocks in the Himalayan Mountains in India and Nepal. It is widely used for increasing libido among many other health benefits. [Source]


My Experience With Prosolution Plus Ejaculation Pills

When I first used Prosolution Plus, I didn’t see much results the first day. It was until the second day that I began to get some really hard erections. And as I continue to use the formula daily, my sexual drive, stamina and performance vastly improved.

You see, I noticed that a normal erection — without the use of a PE supplement to enhance it — has more sensitivity when you enter the vagina, thus making you break faster.

But, concerning the premature ejaculation benefits of this pe pill, you would be able to last longer due to a hard rock erection which actually desensitizes your penis. Yes, the stronger and more rigid your erection power, the less prone you would be to ejaculate early.

The dosage of this formula is 2 pills per day but, you can use 1 pill 30 minutes before sexual activity. I didn’t get any side effect or an upset stomach with Prosolution Plus as with other cheap premature ejaculation tablets. The pills just seem to dissolve easily and just produce some amazing results afterward.

Very importantly, you have to use Prosolution Plus for over 30 days to really improve your premature ejaculation problems. I strongly advise you to make it a part of your daily supplementation to enhance your overall sex life – as it is safe to use long term.

Prosolution Plus
image showing prosolution plus box

Product Name: Prosolution Plus

Product Description: Prosolution Plus is manufactured with the main aim to prevent premature ejaculations. However, you wouldn’t become a stud in bed overnight with 2 pills. You have to follow a 3-month course and contract and release your PC muscle [a weak PC muscle is mainly responsible for PE] during every intercourse to strengthen it.

Availability: OnlineOnly


After using Prosolution Plus, I can truly say it is very effective to increase sexual desires, give you more sexual stamina, harder erections and faster recovery – and with no side effects!

  • Quality
  • Ingredients
  • Side Effects
  • Effectiveness


  • 67 Days Money Back Guarantee
  • 100% OTC Natural Formula
  • Results in 2 days onwards
  • No Side Effects
  • Doctor’s Approved
  • Great for Premature Ejaculation [3 Month Usage]
  • Bonuses, Discounts and Gift Cards on Special Orders
  • Discreet Shipping


  • Not sold in stores
  • Not Cheap
  • Results may vary
  • Seek your doctor advise before use if you’re using other medicines


#2 VigRX Delay Spray – Best Premature Ejaculation Spray That Numbs Your Penis

VigRX Delay Spray is a super effective PE spray that instantly cures your premature ejaculation problems. I have used it and I can proudly tell you that it works immediately!

First, you have to use about 1-3 sprays directly onto your penis and glans. I recommend before romancing. I do one spray at the head, one on the middle of the shaft and one at the base of my organ. Then I massage thoroughly and then wait for at least 10 minutes before entry – as I said, do some romancing.

When you’re ready to enter, use a baby wipe and wipe off your penis shaft – in this way the desensitizing spray wouldn’t numb your spouse too. Well, maybe this wouldn’t happen as the spray would dry out and gets absorb – but you never know – don’t take any chances.

In this 10-minute wait above, your penis would become numb in a safe way. You have nothing to worry about. Your erection wouldn’t go down or get soft in any manner. VigRx Delay Spray doesn’t affect you negatively in getting an erection.

Your boner would be just fine throughout the entire sexual act. The only thing you would feel in a numb penis but at the same time all the sweet pleasures!


What Makes VigRX Delay Spray So Effective… the Ingredients

Yes, this male desensitizing spray is packed with some powerful herbs and the local anesthetic Benzocaine. The Benzocaine acts as a numbing agent which blocks nerve signals in your body. [Source]

The Benzocaine used is about 10% – and the herbal ingredients are – Licorice Root Extract, Ceylon Cinnamon Bark, Panax Ginseng Root, Raspberry Fruit Extract, Ginkgo Biloba Leaf, White Peony Root, Wild Yam Root, Black Cohosh Root, Maca and Damiana.

Please Note: When you actually look at the ingredients on the official VigRX Delay Spray box, you’ll see some other Latin names for these herbs above. I just did some research and substitute the Latin name with their common names.


VigRX Delay Spray VS Promescent Spray

If you’ve heard about the quite popular Promescent Spray; you wonder how it measures up to the VigRX Plus Spray. Well, Promescent contains 10% Lidocaine – another type of numbing agent [Source] like Benzocaine.

About 8 years ago, I bought a male desensitizer cream with Lidocaine as the main ingredient from my local health store. Indeed it made me numb. But concerning the last longer in bed effect – NONE. Apart from that, when I came the first time, I couldn’t get an erection again to go again the second time! My penis was lifeless, DEAD.

I was scared if this feeling would become permanent. I even washed off a few times with soap and no boner to go again. I felt embarrassed as my newly married wife was all in the mood.

And guess what? Promescent primary ingredient is Lidocaine, the culprit that put me to shame! You see, Lidocaine is stronger that Benzocaine. The former is great for a dentist to use to extract your tooth. Whereas, Benzocaine is a mild anesthetic.

Using Benzocaine in a premature ejaculation spray is the right thing to do – not Lidocaine. So stay away from Promescent before you face the same fate as me. Also, another great thing about VigRX Delay Spray is that its herbal ingredients also penetrate into your penile tissues to empower your erection harder and bigger!

WOW. Imagine the sexual power you’ll get. So, as you can see VigRX Delay Spray is way better than Promescent Spray to safely make you last longer and recover quickly to go again and again – all without the negative numbness.

VigRX Delay Spray
image showing vigrx delay spray that helps you last longer in bed

Product Name: VigRX Delay Spray

Product Description: VigRX Delay Spray is male enhancement spray that helps you last longer in bed. This desensitizer spray has a mild numbing agent -- Benzocaine 10% -- that gently numbs your organ without affecting your erection quality. It also contains some powerful herbal ingredients to strengthen your boner to go multiple sessions.

Availability: OnlineOnly


After using VigRX Delay Spray, I can happily say that this male desensitizer really works to help prolong your sexual stamina and curb premature ejaculations. But, you cannot pound away at first — you have to use the start and stop method for about 5 times till you feel a sudden urge to keep going without breaking.

  • Quality
  • Ingredients
  • Side Effects
  • Effectiveness


  • 67 Money Back Guarantee
  • Works in 10 minutes
  • Helps you last longer in bed
  • Mild Anesthetic
  • Doesn’t Affect Erection Quality
  • Still would feel sweet pleasures nevermind the numbness
  • Safe Formula
  • Condom Compatible
  • Better than Promescent Spray
  • Discreet and Bonuses Offered


  • Not sold in stores
  • Not Cheap
  • You have to use the start and stop method with it to prolong intercourse
  • Cannot use with oral sex. Wipe off first
  • Results may vary


How to Use Male Enhancement Products to Go Multiple Times

If you want to have the best and longest sex ever then you would need some of my recommended male enhancement products. I suggest you use some sex pills like VigRX Plus, an orgasm pill like Semenax, a PE delay spray like VigRX Delay Spray and the erection oil VigRX Oil.

Now, you may be wondering how to use all of them together. Let me explain a routine… if you plan to have sex with multiple rounds. Actually, without the products above you cannot go all night long because your body and penis would feel strained, drained and beaten up.

So here’s the deal…

In the morning, take one VigRX Plus with 2 Semenax pills. In the evening, at least one hour before sex take another of the same dosage [1 VigRX Plus and 2 Semenax]. Before intercourse, use 3 sprays of VigRX Delay Spray onto your penis and massage all over your shaft and glans[testicles].

Romance your woman in the meantime the delay spray starts to kick in. Before entry put on a condom. This way when you ejaculate, the semen remains in the condom. With the semen in your spouse, the second round wouldn’t be enjoyable and pleasurable. Her inside would be too slimy.

Now, take your time, go slow. Relax and breathe deep. Stop moving if you feel to break. Keep moving and stopping multiple times to prolong your intercourse time.

When the pressure builds up too intense and you cannot keep it longer, then you can let it GO. You would notice as you ejaculate, you would start screaming and moaning. Keep it down. Kids or neighbors may hear. The sweet, mind-blowing orgasm is where the Semenax comes in. This pill is such an amazing orgasm pill, you can’t do without it!

Now, for Rounds 2…

After you feelings die down, clean up with some baby wipes – you and your partner. At this point, you would still be hard. Your penis is also quick to get hard-rock erected again due to the VigRx Plus you used. 😉

You can now apply a dime size amount of VigRX Oil to your penis and massage well. This topical boner cream would also help you get a strong erection quickly back again and prevent penis fatigue at the base.

Have some foreplay for another 10 minutes or so. When you’re ready to enter, you can choose to use another condom if you plan to go for Round 3 or go bareback.

Also, you’ll notice that I didn’t say to use another bout of VigRX Delay Spray. The reason why is because your penis would be still numb from the first usage. Only the erection oil is needed here.

So, how is the inside now? Not Slimy? Quite tight? Right? Did I hear you say a Thank You? You’re Welcome. At this point, you can rinse and repeat what I said above because all the enhancement products below are at your service!


Conclusion: Where to Buy This PE Pill and Spray

So, if you want to increase your sexual stamina in bed quickly, then you need to use some last longer in bed pills and a good delay spray to assist you. Because you can’t just prolong ejaculation without training yourself for a long period of time.

And even though Prosolution Plus is one for the best premature ejaculation pills, I highly recommend that you drink some coffee 30 minutes before sex and use VigRX Delay Spray with it. For some reasons, the three combinations would numb your penis with the strongest erection ever which would, in turn, surprise your partner with the ride of her lifetime!

You can buy Prosolution Plus and VigRX Delay Spray at their official website or you can buy them from one main website. There are extra bottles, discounts and bonuses when you buy multiple supplies too.

Leave a Reply

This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the Privacy Settings.

By clicking "I Accept", closing this banner, scrolling this page, clicking a link or continuing to browse otherwise, you agree to the use of cookies.